Group Therapy

Group psychotherapy is a special form of therapy in which a small number of people meet together under the guidance of a professionally trained therapist to help themselves and one another. Each of us has been raised in group environments, either through our families, schools, organized activities, or work. These are the environments in which we grow and develop as human beings. Group psychotherapy is no different. It provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other.  Group therapy helps people learn about themselves and improve their interpersonal relationships. It addresses feelings of isolation, depression or anxiety. And it helps people make significant changes so they feel better about the quality of their lives (American Group Psychotherapy Association).

Throughout her training, Dr. Sternweis-Yang had the opportunity to run many different types of therapeutic groups both in inpatient and outpatient settings: psychodynamic process groups, psychoeducation groups, children's latency-age groups, eating disorder groups, and parent groups. Dr. Sternweis-Yang was supervised by clinicians who specialize and are passionate about the benefits of group therapy. Dr. Sternweis-Yang received scholarships to attend the American Group Psychotherapy Association Conference in 2004, 2005 & 2006. As a result, Dr. Sternweis-Yang is a Certified Group Psychotherapist awarded by the American Group Psychotherapy Association.

Other Treatment Specialities: